We all need to prevent distractions and sharpen our focus from time to time. Distractions like email and social media are all around us and we need to stay sharp if we are to accomplish a days work.
If you are like me you will find it very easy to just check your emails when you are half way through a job. Writing a short post like this ought to take minutes but can easily stretch into an hour if I get distracted.
Staying motivated is hard when the task is boring and not even that easy when the task is one we enjoy. The reason? We all have short attention spans and soon get distracted.